Mindful Prenatal Yoga: Gentle Movement and Relaxation for Moms-to-Be

75 min
My Prenatal Yoga class is designed to support and nurture expecting mothers through gentle movement, breathing techniques, and relaxation. This class focuses on building strength, improving flexibility, and enhancing body awareness, while also promoting deep relaxation. Tailored to all stages of pregnancy, it’s the perfect way to connect with your body and baby.
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Improved Flexibility and Strength

Prenatal yoga enhances flexibility and builds strength to support the changing body during pregnancy.

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Reduced Stress and Anxiety

Focused breathing and relaxation techniques help calm the mind, reducing stress and promoting emotional balance.

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Better Posture and Pain Relief

Gentle movements in prenatal yoga improve posture, easing common pregnancy discomforts like back pain and tension.

Sandra Jasmin Frevel

Yoga teacher

Through movement and breath, we find our true self

 

Sandra, a certified yoga instructor since 2019, brings a warm, nurturing approach to her classes. As a mom of two, she emphasizes balance and harmony, blending yoga with sound healing for a deeply restorative experience. Her teaching helps students connect with their inner peace and strength.