Prenatal yoga enhances flexibility and builds strength to support the changing body during pregnancy.
Focused breathing and relaxation techniques help calm the mind, reducing stress and promoting emotional balance.
Gentle movements in prenatal yoga improve posture, easing common pregnancy discomforts like back pain and tension.
Sandra Jasmin Frevel
Yoga teacher
Sandra, a certified yoga instructor since 2019, brings a warm, nurturing approach to her classes. As a mom of two, she emphasizes balance and harmony, blending yoga with sound healing for a deeply restorative experience. Her teaching helps students connect with their inner peace and strength.