Mammahimsa – Yoga & Healing

Relax, recalibrate, and find inner peace again

Vinyasa yoga, prenatal yoga, sound healing, sound bath experiences, feminine energy workshops and more to help you connect with yourself at any stage of your life.

Sound baths

777 +

Healing frequency

436 hz

Prenatal
Yoga

Prenatal Yoga supports expectant mothers with gentle poses, breathwork, and relaxation, easing pregnancy discomforts and fostering a deep connection with the baby, while preparing the body for labor.

Vinyasa
Yoga

Vinyasa Yoga is a dynamic practice that synchronizes breath with fluid movement, building strength, flexibility, and balance. It energizes the body, calms the mind, and fosters a deep mind-body connection.

Sound
Healing

Sound Healing uses vibrations from Tibetan singing bowls, drums, rattles and other instruments to restore balance and harmony. The soothing sounds promote deep relaxation, reduce stress, and enhance overall emotional and physical well-being.

Workshops
& Soundbaths

Feminine Energy Workshops and Soundbaths combine restorative practices with sound healing to awaken and balance energy. These sessions nurture self-discovery, inner strength, and emotional healing, fostering deep relaxation and empowerment.

Find Your Inner Balance

Discover the harmony of body, mind, and spirit through our transformative yoga classes. Embrace the flow, deepen your practice, and connect with your true self in every breath.

Benefits of sound healing & music therapy

Sound healing and music therapy harness the power of vibrations and sound frequencies to promote deep relaxation, reduce stress, and restore balance. These practices can help alleviate anxiety, improve sleep, and enhance emotional well-being, creating a harmonious environment for healing and self-discovery. Experience the transformative benefits for mind, body, and spirit.